Weigh In record (no journal entry) for 06 January 2012
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1025 kcal
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Fat: 41.71g | Prot: 69.00g | Carb: 98.59g.
Breakfast: Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chocolate Milk (Lowfat), Spicy chipotle chicken salad with corn, 100% Whole Wheat Bread. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 10 minutes, Driving - 20 minutes. more...
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losing 21.0 lb a week
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