Weigh In record (no journal entry) for 08 September 2016
|
149.7 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
877 kcal
|
Fat: 17.13g | Prot: 70.73g | Carb: 110.19g.
Breakfast: Tirolez Creme de Ricota Light, Suco Verde. Lunch: Urbano Macarrão de Arroz Integral, Clara de Ovo, Ovo Cozido, Ervilhas (Congelado), Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Clara de Ovo Cozida, Mamão. more...
|
|
2444 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Studying - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jandinimitt's weight history
|