Weigh In record (no journal entry) for 08 September 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1122 kcal
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Fat: 28.94g | Prot: 65.16g | Carb: 159.00g.
Breakfast: Tirolez Creme de Ricota Light, Atum em Água (Enlatado), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Amêndoas, Uvas-Passas (sem Sementes), Dr. Oetker Castanha de Caju, Estrela do Oriente Damasco Seco, Peito de Frango no Forno, Grelhado ou Assado, Subway Tomate, Batatas (sem Casca, sem Sal, Fervido), Alface. Dinner: Danone Iogurte Grego Light Tradicional, Ovo Cozido. Snacks/Other: Nutrella Pão Integral 7 Grãos, Peras, Banana, Morangos, Qualitá Abacaxi em Cubos. more...
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2032 kcal
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Activities & Exercise:
Pular corda - 4 minutes, Jump - 45 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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