Weigh In record (no journal entry) for 31 October 2016
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141.1 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1838 kcal
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Fat: 64.14g | Prot: 85.77g | Carb: 235.23g.
Breakfast: Хлеб Зерновой, Медовая Долина Мед Натуральный Цветочный. Lunch: Мёд, Творог 5%, Сметана, Чай с Лимоном и Сахаром, Хлеб Зерновой, Авокадо. Dinner: Приготовленный Шпинат (Свежий), Вино Мерло, Запеченный или Жареный Лосось, Жирные Сливки, Варенье, Мороженое. Snacks/Other: Молоко, Мандарины, Банан, Яблоки. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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