Derall's Journal, 06 January 2012

263.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 79.00g | Prot: 87.50g | Carb: 242.50g.   Lunch: Coca-Cola Classic Soda, French Fries (Medium), Double Cheeseburger. Dinner: chicken parmigiana and penne. Snacks/Other: Cocktail Peanuts, 100% Orange Juice. more...

4234 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...