Weigh In record (no journal entry) for 31 October 2016
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2016:
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1239 kcal
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Fat: 23.75g | Prot: 64.56g | Carb: 174.00g.
Breakfast: Asda Ready Oats, Asda Semi-Skimmed Milk. Lunch: Tesco Wafer Thin Oak Smoked Ham, Heinz Baked Beans, Kingsmill 50/50 Bread. Dinner: Tesco Chow Mein Stir Fry Sauce, Asda Wholewheat Noodles, Quorn Chicken Style Pieces, Tesco Oriental Vegetable Stir Fry. Snacks/Other: Clover Clover Spread, Kingsmill 50/50 Bread. more...
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2163 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 0.6 lb a week
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