Weigh In record (no journal entry) for 21 May 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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609 kcal
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Fat: 32.80g | Prot: 48.70g | Carb: 32.30g.
Breakfast: Total Lean Shake 25 - Rich Chocolate. Lunch: Ranch Dressing, Cobb Salad. more...
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losing 1.3 lb a week
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