Weigh In record (no journal entry) for 06 January 2012
|
131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1723 kcal
|
Fat: 47.43g | Prot: 48.77g | Carb: 248.66g.
Breakfast: Bananas. Lunch: Thai Basil Chicken, White Rice. Dinner: Cooked Pinto, Calico or Red Beans, Mexican Rice, Sweet Corn Tamale, Salsa, Tortilla Corn Chips, Chicken Enchilada. Snacks/Other: Margarita. more...
|
|
1801 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|