Weigh In record (no journal entry) for 31 October 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2016:
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1845 kcal
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Fat: 45.55g | Prot: 202.19g | Carb: 153.45g.
Breakfast: Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate, Prozis Manteiga de Amendoim. Lunch: Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Crownfield Finos Flocos de Aveia, Banana, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Milbona Soyogurt Morango, Nutriendi Nutri Whey Power Chocolate. more...
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2843 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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