Weigh In record (no journal entry) for 06 January 2012
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1281 kcal
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Fat: 23.20g | Prot: 64.93g | Carb: 145.74g.
Breakfast: splenda, cottage cheese, coffee, 2% Fat Milk. Lunch: grapefruit, pepper jack, oatmeal. Dinner: mixed vegetables, brussels sprouts, stuffed cabbage. Snacks/Other: IPA, spicy v8. more...
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2207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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