Weigh In record (no journal entry) for 31 October 2016
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166.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1020 kcal
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Fat: 36.98g | Prot: 37.19g | Carb: 138.11g.
Breakfast: Azúcar, Hacendado Pechuga de Pavo Finas Lonchas, Mantequilla, Mercadona Pan Integral, Miel, DIA Yogur Bifidus. Lunch: Coca-Cola Coca-Cola (500 ml), Pizza de Pepperoni (36 Cm). Snacks/Other: Nueces, Higos. more...
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gaining 0.3 lb a week
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