Weigh In record (no journal entry) for 31 October 2016
|
164.9 lb
Lost so far: 15.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
424 kcal
|
Fat: 20.16g | Prot: 37.28g | Carb: 23.49g.
Breakfast: Савушкин Продукт Творог 101 Зерно 5%, Кофе с Молоком. Lunch: Слобода Слобода Биойогурт Молочный. Dinner: Савушкин Продукт Творог 101 Зерно 5%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
таша9's weight history
|