Weigh In record (no journal entry) for 03 February 2010
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2156 kcal
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Fat: 60.27g | Prot: 86.74g | Carb: 317.55g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Hamburger. Dinner: Soft Bread Stick, Pizza with Meat and Fruit. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Black Licorice, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2849 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 55 minutes. more...
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losing 3.5 lb a week
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