Weigh In record (no journal entry) for 30 October 2016
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1975 kcal
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Fat: 73.77g | Prot: 56.29g | Carb: 278.37g.
Breakfast: Melão, Suco de Laranja Natural, Mamão. Lunch: Bolo de Coco, Moqueca de Peixe, Arroz Branco. Dinner: Moqueca de Peixe, Arroz Branco. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Yoki Popcorn Manteiga de Cinema. more...
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gaining 1.5 lb a week
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Jomar Stabili's weight history
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