Weigh In record (no journal entry) for 30 October 2016
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140.7 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1717 kcal
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Fat: 59.48g | Prot: 29.59g | Carb: 266.73g.
Breakfast: Сметана, Кофе, Медовая Долина Мед Натуральный Цветочный, Хлеб Зерновой. Lunch: Бахетле Котлеты Свекольные Жареные. Dinner: Суп Грибной, Изюм, Вино Мерло, Жирные Сливки, Хлеб Черный, Варенье, Мороженое. Snacks/Other: Банан, Миндаль, Яблоки. more...
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1621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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