Weigh In record (no journal entry) for 30 October 2016
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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784 kcal
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Fat: 49.36g | Prot: 38.46g | Carb: 45.07g.
Breakfast: Nestlé Fitness Chocolat au Lait, Super U Lait Écrémé 0%. Lunch: Gâteau au Chocolat (sans Glaçage), Coeur de Lion Coulommiers, St Môret St Môret, Poitrine de Boeuf Salé (Salée, Cuite), Stoeffler Saucisses de Francfort, Chou, Lipton Thé Vanille. Snacks/Other: Lipton Thé Citron. more...
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losing 7.7 lb a week
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