Weigh In record (no journal entry) for 30 October 2016
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204.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1253 kcal
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Fat: 41.28g | Prot: 78.30g | Carb: 65.27g.
Breakfast: Butter, Mixed Grain Bread, Tesco Scottish Smoked Salmon, Asparagus, Egg, Tetley Tea with Semi-Skimmed Milk, Kefir. Dinner: Gorgonzola Cheese, Tesco Watercress, Tesco Fillet Steak, Red Table Wine, Prosecco. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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losing 3.0 lb a week
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Here's Alan's weight history
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