Weigh In record (no journal entry) for 30 October 2016
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187.0 lb
Lost so far: 44.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1835 kcal
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Fat: 106.69g | Prot: 61.64g | Carb: 162.29g.
Breakfast: Lidl Rustico Brötchen, Gutes Land Frischkäse Pur, Kaffee mit Milch, Gut & Günstig Sauerkirsch Konfitüre Extra, Gouda, Weich Gekochtes Ei, Actimel Actimel 0,1%, Stockmeyer Edel-Salami. Lunch: Prima Kartoffel-Gemüseauflauf. Dinner: Hofmaier Bockwurst, Aldi Frischkäse-Fass, Brinker Eiweißbrötchen. Snacks/Other: Gelatelli Frozen Joghurt Mandel & Karamell, Gut & Günstig Mini Windbeutel, Netto Kuchen, Kaffee mit Milch. more...
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losing 3.1 lb a week
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katzenjule's weight history
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