Weigh In record (no journal entry) for 06 January 2012
|
166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
2238 kcal
|
Fat: 49.13g | Prot: 78.33g | Carb: 391.59g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: White Bread, Club Crackers Minis, Crawfish Etouffee, Granny Smith Apples, Bananas. Dinner: Granny Smith Apples, Crunchy Peanut Butter, Bananas, Double Fiber Wheat Bread. more...
|
|
2941 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam173's weight history
|