vlady1974's Journal, 06 January 2012

167.3 lb Lost so far: 6.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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299 kcal

Fat: 22.81g | Prot: 19.51g | Carb: 2.93g.   Breakfast: Scrambled Egg. more...

2877 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours. more...