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IAFarmBoy
Journal
29 Oct 16
IAFarmBoy's Journal, 29 October 2016
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Weigh In record (no journal entry) for 29 October 2016
211.0 lb
Lost so far:
34.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2016:
2355 kcal
Fat: 148.71g | Prot: 123.77g | Carb: 248.16g.
Breakfast:
Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk.
Lunch:
Hy-Vee Mustard Potato Salad, Signature Cafe Baby Back Ribs.
Dinner:
Quick 500 Meal.
Snacks/Other:
Brach's Candy Corn, Great Lakes Brewing Co. Christmas Ale.
more...
2904 kcal
Activities & Exercise:
North to Barrus Across the Dam - 1 hour, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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