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Colinhiscock
Journal
06 Jan 12
Colinhiscock's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1824 kcal
Fat: 17.44g | Prot: 46.32g | Carb: 191.24g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
White Table Wine, Lager, Cheese and Bacon Puff Pastry Bites.
more...
2311 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Colinhiscock's weight history
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