Weigh In record (no journal entry) for 29 October 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2016:
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2642 kcal
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Fat: 95.84g | Prot: 205.79g | Carb: 219.22g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Delta Q Double, Prozis Manteiga de Amendoim, Prozis Prozis Foods Instant Oats, Seara Linhaça Dourada, Dovo Dovo Ovo Inteiro, Banana. Lunch: Continente Mix Mediterrâneo, Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Yellow Label Finest Tea Blend Quality Nº1, Delta Q Double. Snacks/Other: Pastel de Nata, Café Expresso, Ucal Leite com Chocolate, Sanduíche de Queijo, Milbona Soja Soyogurt Pêssego, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Nutriendi Nutri Whey Power Chocolate. more...
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2421 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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