Weigh In record (no journal entry) for 29 October 2016
|
196.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
448 kcal
|
Fat: 11.48g | Prot: 25.28g | Carb: 58.57g.
Breakfast: Linessa Jonge Kaas 30+, Milsani Houdbare Halfvolle Melk, Lidl Handsinaasappel, Lidl Meergranen Brood. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|