Weigh In record (no journal entry) for 05 January 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1296 kcal
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Fat: 44.77g | Prot: 53.39g | Carb: 165.59g.
Breakfast: cream, coffee, becel margarine, raisin toast. Lunch: clementine, salsa, kraft tex, Nacho Flavor Tortilla Chips. Dinner: onion, red pepper, crushed tomatoes, black beans, kidney beans, lean angus ground beef. Snacks/Other: cream, coffee. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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