Weigh In record (no journal entry) for 03 February 2010
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243.2 lb
Lost so far: 12.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1316 kcal
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Fat: 49.55g | Prot: 76.50g | Carb: 149.72g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: sargento reduced fat, smart ones ziti. Dinner: Borden Yellow American Singles, Ground Beef 8% Fat. Snacks/Other: Vanilla Add-In (RT 44), fiber plus, Vanilla Wafers. more...
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gaining 2.8 lb a week
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