Weigh In record (no journal entry) for 28 October 2016
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141.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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477 kcal
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Fat: 20.82g | Prot: 29.73g | Carb: 40.76g.
Breakfast: Farmer Studentenfutter Classic, Milchkaffee. Lunch: Räucherlachs, Bresso Leichtgenuss Feine Kräuter, Roggenbrot. more...
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gaining 2.5 lb a week
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