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In the morning
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245.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2299 kcal
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Fat: 132.61g | Prot: 90.27g | Carb: 197.31g.
Breakfast: Tangerine, COFFEEMATE HAZELNUT. Lunch: Organic Creamy Tomato Basil Soup, Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Clementines, Mixed Salad Greens. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables), Empanada Mexican Turnover (Filled with Meat and Vegetables), Diet Coke Caffeine Free, Corn Tortilla, Barbacoa. more...
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3537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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