Weigh In record (no journal entry) for 28 October 2016
|
196.4 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
3122 kcal
|
Fat: 145.60g | Prot: 75.43g | Carb: 222.33g.
Breakfast: Café. Lunch: Clight Suco, Contra-filé, Rúcula, Escarola Refogada. Dinner: Elma Chips De Montão, Cheetos Onda Requeijão, Forno de Minas Pão de Queijo Tradicional, Glico Glico Snack, Cerveja, Amendupã Amendoim sem Pele, Suco de Maracujá, Cachaça. more...
|
losing 4.6 lb a week
|
 Comments
e esse peso que só baixa? :O
28 Oct 16 by member: giselibp
|
28 Oct 16 by member: andreavscorreia
|
Calma galera....rsrs hoje é dia de Dart Vader me levar para o lado negro da força, aí eu reverto essa queda...kkkkkk...esse meu gráfico tá parecendo a bolsa de valor Brasileira...só cai!..kkkk
28 Oct 16 by member: Vini lima
|
28 Oct 16 by member: martamellogoncalves
|
28 Oct 16 by member: giselibp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|