Weigh In record (no journal entry) for 27 October 2016
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194.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2225 kcal
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Fat: 70.53g | Prot: 155.95g | Carb: 238.27g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Petto di Pollo, Fagioli Borlotti, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Pomodori, Noi Voi Fagiolini, Uovo. Snacks/Other: Pere, Caffè Espresso, Mela. more...
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3227 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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