Weigh In record (no journal entry) for 28 October 2016
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127.9 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1155 kcal
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Fat: 40.35g | Prot: 60.02g | Carb: 134.82g.
Breakfast: Raw Organic Food Fruit & Nuts, Lijnzaad, Douwe Egberts Cappuccino uit Automaat, Optimel Griekse Stijl Yoghurt Vanille. Snacks/Other: AH Rucola, Tsatsoulis Geroosterde Aubergine & Rode Paprika Spread, AH Geschrapte Worteltjes, Avocado, AH Excellent Ambachtelijk Wit Stokbrood, Hema Pompoensoep, Junami Appels. more...
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steady weight
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Australie's weight history
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