Weigh In record (no journal entry) for 28 October 2016
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152.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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970 kcal
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Fat: 69.20g | Prot: 76.20g | Carb: 8.86g.
Breakfast: Puhdistamo MCT-Öljy, Kananmunan Valkuainen, Belbake Kaakaojauhe, Kananmuna, Hermesetas Makeutusjauhe, Milbona Soja Unsweetened. Lunch: Milbona Soja Unsweetened, Puhdistamo MCT-Öljy, Belbake Kaakaojauhe, Kananmuna, Kananmunan Valkuainen, Milbona Tilsiter Juusto, Kartanon Maalaishyytelö. more...
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losing 3.1 lb a week
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