Weigh In record (no journal entry) for 28 October 2016
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1748 kcal
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Fat: 81.82g | Prot: 109.38g | Carb: 130.41g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: BioBio Roggenvollkornbrot, Edeka Räucherlachs. Dinner: Purland Hackepeter, Gut & Günstig Edle Matjesfilets nach Nordischer Art mit Rapsölfilm, BioBio Roggenvollkornbrot, Olimp BCAA Xplode, Wolf Thüringer Knackwurst. Snacks/Other: Leinöl, Haribo Tropifrutti. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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