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Diane.schultz
Journal
05 Jan 12
Diane.schultz's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
108.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
988 kcal
Fat: 17.07g | Prot: 47.58g | Carb: 99.41g.
Breakfast:
French Vanilla Coffee Creamer Cups.
Lunch:
Baby Carrots, Lasagna with Meat Sauce.
Dinner:
Baby Carrots, Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten).
Snacks/Other:
Budweiser Select 99 Calories Beer.
more...
1553 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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