Weigh In record (no journal entry) for 05 January 2012
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183.2 lb
Lost so far: 99.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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989 kcal
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Fat: 49.13g | Prot: 84.25g | Carb: 51.79g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Egg, Turkey Sausage . Lunch: Hummus , Scandinavian Bran Crispbread, Baked or Broiled Salmon, Tartar Sauce. Dinner: Pork Loin (Tenderloin, Lean Only), Curry Simmer Sauce, White Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Scandinavian Bran Crispbread, Mini Babybel White Cheddar Cheese, Ricotta Cheese (Part Skim Milk) , Light French Onion Cheese Wedges. more...
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losing 2.8 lb a week
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