Weigh In record (no journal entry) for 27 October 2016
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1589 kcal
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Fat: 42.01g | Prot: 127.98g | Carb: 175.76g.
Breakfast: Zero-Cal Adoçante, Cafezinho, Quaker Farelo de Aveia, Mamão Papaia, Sadia Mussarela, Sadia Presunto Cozido Magro, Crepioca. Lunch: Ovo de Codorna, Camarão Empanado Frito, Sadia Filé de Peito de Frango, Brócolis, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Macarrão, Maçã, Mais Vita Biscoito Integral, Zero-Cal Adoçante, Cafezinho. more...
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losing 2.2 lb a week
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