Weigh In record (no journal entry) for 05 January 2012
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2590 kcal
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Fat: 83.75g | Prot: 138.50g | Carb: 325.00g.
Breakfast: One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Monster Milk, Fiber Therapy, Light Fat Free Strawberry Yogurt. Lunch: Triscuit Reduced Fat Crackers, Chunky Steak & Potato Soup. Dinner: Frosted Animal Cookies, Coke Zero, Seasoned Fries, Chicken Nuggets, Boneless Skinless Chicken Breast, Black Beans, Flour Tortillas (Fajita Size). Snacks/Other: Sunflower Seeds, Twizzlers Nibs, Lemon-Lime Thirst Quencher Instant Mix, TLC Chewy Granola Bars - Honey Almond Flax. more...
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3701 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 11.2 lb a week
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