Weigh In record (no journal entry) for 27 October 2016
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157.6 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1279 kcal
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Fat: 64.42g | Prot: 65.57g | Carb: 110.63g.
Breakfast: Café Cortado. Lunch: Café Cortado, Patatas Fritas, Hacendado Brochetas de Pollo, Paella Mixta, Mejillones al Vapor o Escalfados. Dinner: Bollo, Eroski Salchichas Frankfurt, Patatas Fritas, Café Cortado. Snacks/Other: Halls Caramelo. more...
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2609 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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gaining 4.6 lb a week
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