Weigh In record (no journal entry) for 02 October 2016
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199.5 lb
Lost so far: 0.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2825 kcal
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Fat: 117.73g | Prot: 91.81g | Carb: 349.47g.
Breakfast: Ev Kızartması, Siyah Zeytin, Sığır Eti Sosisi, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Nutella B-Ready, Şekersiz Çay, Yeşil Zeytin, Margarin (Bitkisel Yağ, %20 Yağ), Sucuklu Yumurta. Dinner: Beyaz Ekmek, Çoban Salatası, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Mandalina, Lokum, Türk Kahvesi, Fanta Fanta. more...
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2613 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 7.7 lb a week
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