azjmm's Journal, 05 January 2012

172.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 66.28g | Prot: 64.45g | Carb: 78.21g.   Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Egg. Lunch: Potato Chips, White Turkey (Deli Cut Rotisserie) , Salami, Dubliner Irish Cheese, Sour Dough Bread. more...

2239 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...