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azjmm
Journal
05 Jan 12
azjmm's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
172.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1171 kcal
Fat: 66.28g | Prot: 64.45g | Carb: 78.21g.
Breakfast:
Carb Balance Flour Tortillas (Soft Taco Size), Egg.
Lunch:
Potato Chips, White Turkey (Deli Cut Rotisserie) , Salami, Dubliner Irish Cheese, Sour Dough Bread.
more...
2239 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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