Weigh In record (no journal entry) for 05 January 2012
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216.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1742 kcal
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Fat: 47.76g | Prot: 81.66g | Carb: 237.11g.
Breakfast: Fruitus, Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Baked Sour Cream & Chive, Really Light Blackcurrent, Semi-Wholewheat Tortiglioni, British Thick Cut Chicken Breast, Extra Light Mayonnaise, Red Onions, Sweet Red Peppers, Red Hot Chili Peppers, Celery, Carrots, Lemon Juice, Black Pepper. Dinner: Organic Chicken Breast Fillets, Semi-Wholewheat Tortiglioni, Double Concentrate Tomato Puree, Tomato and Chilli Sauce, Yellow Sweet Peppers, Onions, Celery, Carrots, Olive Oil, Mushrooms. Snacks/Other: Melba Toast, Reduced Fat Red Pepper Houmous, Really Light Blackcurrent, Mixed Berries Oat Biscuits, Pure Semi-Skimmed Milk, Tea (Brewed), Pure Semi-Skimmed Milk, Tea (Brewed), Pure Semi-Skimmed Milk, Tea (Brewed), Pure Semi-Skimmed Milk, Tea (Brewed). more...
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gaining 0.2 lb a week
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