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moose II
Journal
26 Oct 16
moose II's Journal, 26 October 2016
moose II's Profile
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Weigh In record (no journal entry) for 26 October 2016
283.4 lb
Lost so far:
15.6 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2016:
1169 kcal
Fat: 81.43g | Prot: 96.39g | Carb: 14.54g.
Breakfast:
Fried Egg.
Lunch:
Kroger Pepperoncini, Broccoli, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Pepper Jack Cheese, Ranch Salad Dressing.
Dinner:
Shoulder Pork Roast.
more...
3131 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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moose II's weight history
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