Weigh In record (no journal entry) for 26 October 2016
|
160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2016:
|
3219 kcal
|
Fat: 91.07g | Prot: 411.24g | Carb: 163.16g.
Breakfast: Delta Q Double, Sopa de Legumes, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Nutrisport Nutri Whey Power Vanilla, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Abacate, Bife de Peru Grelhado, Chá (Infusão), Delta Q Double. Dinner: Pingo Doce Miolo de Noz, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chá (Infusão), Delta Q Double. Snacks/Other: Clara de Ovo Cozida, Nutrisport Nutri Whey Power Vanilla, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Bolo de Maça e Banana, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Milbona Soja Soyogurt Pêssego, Nutrisport Nutri Whey Power Vanilla, BSN N.o. Xplode Pre-Workout Igniter, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida. more...
|
|
2553 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|