Weigh In record (no journal entry) for 26 October 2016
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1310 kcal
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Fat: 29.67g | Prot: 62.89g | Carb: 202.33g.
Lunch: Lite n' Easy Chicken & Cashews, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Light Ice Cream, Ice Cream Cones (Cake or Wafer Type), Werther's Original Chewy Toffees, Light Ice Cream, Ice Cream Cones (Cake or Wafer Type), Werther's Original Chewy Toffees, Werther's Original Chewy Toffees, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pascall Eclairs, Werther's Original Chewy Toffees, Milk (Nonfat, Dry). more...
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losing 4.6 lb a week
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