Weigh In record (no journal entry) for 26 October 2016
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128.7 lb
Lost so far: 15.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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427 kcal
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Fat: 9.09g | Prot: 10.69g | Carb: 83.07g.
Breakfast: Фундук, Миндаль, Орехи Кешью, Кофе, Русский продукт Геркулес Традиционный, Сливы. Lunch: Груши. Dinner: Шпинат, Помидоры. more...
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losing 9.3 lb a week
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