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olgierdd
Journal
05 Jan 12
olgierdd's Journal, 05 January 2012
olgierdd's Profile
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Weigh In record (no journal entry) for 05 January 2012
162.4 lb
Lost so far:
44.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1713 kcal
Fat: 105.60g | Prot: 92.40g | Carb: 76.61g.
Breakfast:
Honey, Chicken Liver Paste or Pate, Hearty Rye Whole Grain Crispbread.
Lunch:
bigos, chicken, pork sausage, potatoes.
Dinner:
Cabernet Sauvignon Wine, Cheddar Cheese.
Snacks/Other:
PoundPlus Bittersweet Chocolate with Almonds.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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