Ericd79's Journal, 25 October 2016

My wife, daughter, and I all went to a state park getaway over the weekend and it was in a very small town that didn't have any healthy options. I didn't try to choose good, I just ate whatever and exercised. Disappointed with myself.

187.4 lb Lost so far: 10.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 59.62g | Prot: 86.00g | Carb: 95.75g.   Breakfast: MuscleTech 100% Premium Whey Protein Plus. Lunch: Kraft Velveeta Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits French Fries. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2248 kcal

Activities & Exercise: Morning HIIT Routine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...