Weigh In record (no journal entry) for 25 October 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2178 kcal
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Fat: 68.25g | Prot: 183.05g | Carb: 215.65g.
Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Honeycrisp Apples, Smoothie King Skinny High Protein Smoothie - Chocolate (32 oz). Dinner: Sargento Colby-Pepper Jack Snack Bites, Hormel Hard Salami, Taco Soup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla. more...
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gaining 1.7 lb a week
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