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Dai alves
Journal
25 Oct 16
Dai alves's Journal, 25 October 2016
Dai alves's Profile
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Weigh In record (no journal entry) for 25 October 2016
146.2 lb
Lost so far:
28.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2016:
738 kcal
Fat: 35.30g | Prot: 43.00g | Carb: 66.15g.
Breakfast:
Do Bem Suco Verde Detox Monstro.
Lunch:
Tomates, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Repolho-Roxo, Bife de Carne de Vaca.
Dinner:
Sadia Salsicha.
Snacks/Other:
Nestlé Grego Light Limão, Banana-Maçã.
more...
1803 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 21.6 lb a week
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