giuseppevicario's Journal, 25 October 2016

Weigh In record (no journal entry) for 25 October 2016
131.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2016:
1716 kcal Fat: 26.33g | Prot: 125.18g | Carb: 250.13g.   Breakfast: Plus, Pasta di Nocciole 🍫, Banane, Crownfield Bran Flakes, Soleil Latte di Soia. Lunch: Monini Olio Extra Vergine di Oliva, Heinz Tomato Ketchup, Funghi Champignon, Freshona Piselli Fini Surgelati, Golden Sun Riso Parboiled, Lidl Kipfilet. Dinner: Heinz Tomato Ketchup, Lattuga, Pomodori, Sondey Gallette di Riso, Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Lidl Kipfilet. Snacks/Other: Maribel Marmellata di Fragole, Lidl Honing Miel, Mirtilli, Mele Granny Smith, Frutta & Natura Caco Mela 🍎, Sondey Barretta ai Frutti di Bosco. more...
losing 1.5 lb a week

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